No Picture

How to Get the Most Out of Every Workout

26th October 2018 Dan Chaiet 0
…is surprising that such a small changes can have such a big impact on the effectiveness of your workout. References: 1- http://onlinelibrary.wiley.com/doi/10.1002/oby.20949/abstract 2- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/ 3- http://www.ncbi.nlm.nih.gov/pubmed/26544089 4- http://www.ncbi.nlm.nih.gov/pubmed/22330017 5- http://www.ncbi.nlm.nih.gov/pubmed/25315456…
No Picture

The Best Ways To Improve Your Diet

25th October 2018 sfsadmin 0
…your body hydrated. Avoid fad diets and enjoy a little bit of what you like every now and then, it really won’t hurt you. References: 1-https://academic.oup.com/jn/article/136/10/2588/4746701 2-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3563284/ 3-https://www.ncbi.nlm.nih.gov/pubmed/2952430 4-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836142/ 5-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3884093/#__sec5title…